benefit healthy of dragon fruit

Dragon Fruit Nutrition &
Dragon Fruit Health Benefits

The health benefits of Dragon Fruit (health benefits of pitaya fruit or health benefits of pitahaya fruit) are many, and all you need to do to reap the benefit of dragon fruit nutrients is to eat the fruit! By eating the highly nutritional pitaya fruit, you gain all of the general health benefits of the pitaya nutrients simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial nutrients which are readily metabolized from the natural pitahaya fruit (For example, dragon fruit vitamin C is more easily absorbed than vitamin C from a pill supplement). Lots of vitamin C is in dragon fruit. Remember the amount of vitamin C in dragon fruit dried will be about 10x the amount of vitamin C in dragon fruit which is fresh (on gram for gram basis).
One special health benefit of dragon fruit which has been verified by the authors of this web site is the special dragon fruit health benefit that dragon fruit helps control levels of glucose blood sugar levels in type 2 diabetes (and type 1 diabetes by some reports). This is one of the health benefits of pitaya fruit in addition to the pitaya fruit nutrient profile being full of dietary fiber and Vitamin C. The pitaya nutritional benefits even include a high level of pitaya fruit antioxidant levels. All these great dragon fruit nutrients make fresh dragon fruit or dried dragon fruit both great additions to a healthy diet - and you get the nutrition benefits of dragon fruit from the dried or fresh fruit just as well. Ask where to buy pitahaya fruit at your local gourmet food store or order pitaya fruit from your organic produce markets and ask at your Trader Joe's market for the Trader Joe's dried dragon fruit which Trader Joe's often imports from Thailand. If they don't have it, ask them to order dragon fruit for you.

Dragon Fruit Diabetes Health Benefits

Dragon fruit diabetes health benefits can be quite significant for lowering diabetes blood glucose levels when dragon fruit is included in even moderate quantities in a typical diabetic diet plan meals. The author's personal type 2 diabetes dragon fruit benefits are very meaningful, and the charts and data presented here in the Type 2 Diabetes Dragon Fruit Benefits section are based on careful experiments to demonstrate these diabetes related health benefits of dragon fruit.

Dragon Fruit Diabetes Glucose Control

Dragon Fruit Diabetes Salad Meal.
My personal experience with adding dried dragon fruit to a full meal salad which includes a wide variety of nuts, seeds, and other sources of beneficial fasts (e.g. avocado, canola oil, virgin olive oil) is that the addition of the dried dragon fruit makes a SIGNIFICANT impact on my post meal blood glucose levels for me as a type 2 diabetes sufferer.

Dragon Fruit Diabetes Glucose Control | Dragon Fruit Diabetes Aid
Every diabetic has to discover for himself or herself exactly what foods in combination are the best for their diabetic diet and their diabetes blood glucose control, but the personal experience of the author of this web site is that for type 2 diabetes dragon fruit helps reproducibly and with certainty. You can call it the Dragon Fruit Diabetes Diet, if you would like!. For my type 2 diabetes dragon fruit when added to my meals (large well balanced salads) will reproducibly and significantly reduce my blood glucose levels after meals. When I include dried dragon fruit diabetes blood glucose control, even adding the dried pitahaya fruit in only modest quantities, it makes a difference for me I can count on over and over at every meal. For example, using dried pitaya fruit (I always look to buy dried dragon fruit at Trader Joe's markets) of about 1.5 oz (40g) with a large well balanced salad will lower my type 2 diabetes blood glucose level 1 hr post meals by up 30 - or keep it from increasing altogether. Dragon fruit diabetes blood glucose control makes a difference for me. I hope you will find the same.

Type 2 Diabetes Dragon Fruit Diet - my personal experience

I call it the Dragon Fruit Diabetes Diet in the hope that more people with type 2 diabetes with try using dragon fruit diabetes management as part of their natural way to keep diabetes at bay as part of a sensible diabetic diet, but you need to experiment for yourself as to how diabetes dragon fruit meals work for you in your life and with your diabetic diet requirements. I can definitively say that in my own personal experience with the dried dragon fruit diabetes meals, it significantly reduces my diabetes blood glucose levels after meals when I include the dried dragon fruit (dried pitaya fruit) in even modest quantities. For example, about 1.5 oz (40g) of Trader Joe's dried dragon fruit with a large salad will lower my glucose level 1 hr post meals by up 30 - or keep it from increasing altogether. I'll post more details on this and some charts to indicate the differences with and without the dried pitahaya added to the meals.

Type 1 Diabetes Dragon Fruit Diet - reduced insulin usage may be possible
I have read of dragon fruit diabetes control also helping with reducing the amount of insulin required to manage type 1 diabetes. If you are a type 1 diabetes sufferer using insulin, try incorporating dragon fruit with some of your meals and see what it does for you as an addition to your diabetic diet. Remember the dried pitaya fruit is about 10x a dense as the fresh pitaya fruit, so your 1.5 oz nibble of the dried pitaya fruit is almost equivalent to a full 1 lb of the fresh pitahaya fruit.
Diabetes Dragon Fruit Diet Mechanism for Blood Glucose Control
Apparently the mechanism by which dragon fruit diabetes control works has not been thoroughly studied. My personal experience with type 2 diabetes dragon fruit experimentation is that it has an immediate impact which lasts for several hours after my meals are complete. I do not see a long term change (i.e. fasting blood glucose control is about the same the next day whether I used the dragon fruit diabetes meal or not). I need to keep the dried dragon fruit in each meal to see the benefit. I will post more on this in detail.

How To Eat Dragon Fruit | Fresh Dragon Fruit

How to eat Dragon Fruit - Eating Dragon Fruit Fresh.
When you are eating dragon fruit fresh, most importantly, you eat the flesh of the fruit not the skin (rind) and leaves in most cases! However, if your fresh dragon fruit has a soft enough skin (some are tougher than others), then it will do you no harm to eat the skin - but most people don't do it.

When you think of how to eat dragon fruit and dragon fruit skins, think of how folks eat kiwi fruit and kiwi fruit fuzzy skins. Some folks eat kiwi including the skin. It's a similar choice. Most don't. Some do. If you do, you get even more.