Allium sativum – GARLICpart used : bulb
properties : antioxidant, antimicrobial, expectorant, immune stimulant, decongestant, antimutagenic, anticoagulant, lower blood pressure and cholesterol levels.
Used for : all infections, cardiovascular disease, high blood pressure.
Recommended forms : for all infections add a freshly chopped raw clove to food three times daily or take kyolic gsrlic capsules. For cardiovascular disease and high blood pressure use fresh or cooked garlic, or 500 mg garlic capsules twice daily.
Aloe Vera-Aloe veraPart used : leaf
Properties : healing, soothing
Use for : sunburn, thermal burn, cuts, sores, inflamed skin, gastrointestinal inflammation/ulceration.
Recommended forms : for skin problems use clear sap direct from leaf or 90% Pure commercial preparation, for gastrointestinal treatment take 1 tsp pure aloe vera juice after meals ( use less if dose is laxative ).
Caution : avoid internal use in pregnancy
LAVANDULA ANGUSTIFOLIA – LAVENDER
Part used : flower
Properties : sedative, anti-inflammatory, analgesic
Used for : insomnia, nervous tension, migraines, headaches.
Recommended forms : infusion, tincture.
Caution : avoid high doses in pregnancy
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